Creating a daily routine that supports your well-being is essential. Here are some straightforward ideas you can implement right now: Start your day with mindfulness : Spend 5 minutes focusing on your breath or practicing gratitude. This sets a positive tone for the day. Stay hydrated : Drinking enough water improves energy and concentration. Move your body : Whether it’s a short walk, stretching, or yoga, physical activity releases endorphins that lift your mood. Eat nourish